CHF is offering new Medical Exercise Training (MET) classes for those with a chronic condition. Classes will provide participants with guidance from a medical exercise specialist.
Free Fitness Weekends is a partnership between Beach Cities Health District and local studios to make it easier for Beach Cities residents to be happy and healthy.
The Core Mom Small Group Fitness program is designed by a pre-and post-natal fitness specialist for pregnant women and new mothers. This class combines functional and corrective movements with restorative exercises.
This dynamic and affordable circuit-style training program pairs six people with a personal trainer for eight weeks of customized workouts. Small Group Training is designed to give you all of the benefits that come with personal training … but at a fraction of the cost! Visit the CHF front desk to sign up today!
Whether you're devoted to exercise, relatively sedentary or have special needs, our personal trainers will design a program to help you achieve your goals.
That means more group exercise, yoga and Pilates class options for you to choose from—more than 100 classes a week—to help you stay motivated and achieving your goals.
Throughout the month of February, book a massage and save 10%!
Whether you like to work up a sweat on the cardio equipment, increase your strength with free weights, or participate in the free group exercise classes, you’ll find it all at CHF.
Why wait until the New Year to make a change in your health? Stay committed to your health and fitness goals during the holidays by participating in the 16th annual Holiday Fitness Challenge!
With Center for Health & Fitness, you aren’t locked into annual commitment and no enrollment fees.