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Mind-Body: Massage & Meditation

Great health is so much more than exercise and diet, it's taking care of your whole being. That's why you'll find everything to take care of your mind and body at CHF.

Massage

Massage can be an important part of a healthy lifestyle: soothing muscles made sore from exercise, decreasing stress levels, providing a calming influence during pregnancy. CHF offers Swedish-style massage combined with elements of Shiatsu, sports massage, deep tissue, reflexology and Reiki to achieve optimal results.  The CHF masseuse works with you to determine areas of focus and to adjust pressure to your preference. Bottom line...you're going to leave here feeling incredible!

Straight-Forward Rates

                    Single        4-pack (Save 10%)    12-pack (Save 15%)

30 min.        $30                $27/session                  $25/session
55 min.        $60                $54/session                  $51/session
85 min.        $90                $81/session                  $77/session

To schedule a session, call 310-374-3426, x147. Value packs expire: 6 pack - 2 months from initial purchase, 12 pack - 4 months from initial purchase, 24 pack - 8 months from initial purchase.

Guided Meditation for Relaxation and Stress Reduction

Let the stress melt away as you learn to unwind and relax in this eight-week guided meditation class. You'll discover a variety of meditation techniques that work best for you while participating in guided meditation, breathing techniques and discussion—all helping you become calm and stress-free. 

Straight-Forward Rate
CHF Member            $72
Non-member            $96

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