National Senior Health & Fitness Week: May 28 - 31, 2024
Make Fitness Your Friend for Life!
Join the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments.
Here's a sneak peek at what's in store! Check back frequently for more information on these exciting events, lectures, and activities!
- Step into the world of Lifestyle Medicine with Ziya Altug, a renowned Physical Therapist and Certified Lifestyle Medicine Professional. As the author of "The Lifestyle Medicine Toolbox," Ziya specializes in empowering individuals to manage back pain and enhance their overall well-being.
- Join Carina Escudero Testa, PT, DPT , from AIM Sports Medicine, for engaging lectures on preventing slips, trips, and falls. And explore strategies to address back pain or shoulder pain, especially relevant for pickleball enthusiasts.
- Discover the keys to mental health and happiness in an enlightening lecture led by BCHD Wellbeing Services
- Unleash your creativity and unwind with virtual reality painting sessions.
- Participate in transformative physician lectures hosted by PLCM (Providence Little Company of Mary) and PMA (Providence Medical Associates), covering a wide range of healthcare topics and insights.
National Senior Health and Fitness Week on KABC7