Training
Medical Exercise Training

Do you have Diabetes or Hypertension?

The Center for Health & Fitness is bridging healthcare and fitness by offering Medical Exercise Training (MET) classes for those with a chronic condition who seeks guidance from a medical exercise specialist.

The MET program, created by Mike Jones, DPT is a four-week program focusing on diabetes and hypertension. Each session is two hours consisting of an educational lecture followed by a small group training class led by a medical exercise specialist. This program is designed to be delivered in small group settings and provides participants with the solutions needed to manage these conditions.

Your Trainers:

Jason Bautista

Medical Exercise Specialist,
NASM Certified Personal Trainer

Brian Fuentas

Personal Trainer, Master Level 1,
NASM Certified Personal Trainer

Tanya Rutter

Personal Trainer, Master Level 1,
NASM Certified Personal Trainer

For just $52.50/week you’ll receive:

  • 4 one-hour educational lectures led by a medical exercise specialist.

  • 4 one-hour small group training sessions led by a medical exercise specialist

  • Program booklet with PowerPoint slides, handouts and exercise guidelines

  • Access to 100 + group exercise, mat Pilates and yoga classes

  • Access to cardio and strength training machines​

Cost:
$52.50/session
$210 total cost

When & Where:
Fridays, 11 a.m. - 1 p.m.
Silver Room

Training Sessions:
January 5 - 26

 

*Capacity is 10 participants per session