Do you have Diabetes or Hypertension?
The Center for Health & Fitness is bridging healthcare and fitness by offering Medical Exercise Training (MET) classes for those with a chronic condition who seeks guidance from a medical exercise specialist.
The MET program, created by Mike Jones, DPT is a four-week program focusing on diabetes and hypertension. Each session is two hours consisting of an educational lecture followed by a small group training class led by a medical exercise specialist. This program is designed to be delivered in small group settings and provides participants with the solutions needed to manage these conditions.
For just $52.50/week you’ll receive:
4 one-hour educational lectures led by a medical exercise specialist.
4 one-hour small group training sessions led by a medical exercise specialist
Program booklet with PowerPoint slides, handouts and exercise guidelines
Access to 100 + group exercise, mat Pilates and yoga classes
Access to cardio and strength training machines
$210 total cost
When & Where:
Fridays, 11 a.m. - 1 p.m.
January 5 - 26
*Capacity is 10 participants per session