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Pilates

Older adults learn the basics of Pilates movement and structure.
This versatile class focuses on perfecting form and postural alignment, and correcting muscular imbalances. You’ll use a variety of props, and work at a range of paces with diverse choreography from...
Half Pilates mat and half Pilates reformer, this combination class hones your Pilates mat skills to enhance your reformer workout.
Half Pilates mat and half reformer class that hones your Pilates mat skill to enhance your reformer experience.
Half Pilates mat and half reformer class that hones your Pilates mat skill to enhance your reformer experience.
This class is designed to increase core strength and flexibility of the spine while your body is constantly working against gravity. An overall great workout.
Pilates on the Barre utilizes muscle-shaping principles of isometrics and ballet movements to reshape the entire body. This non-impact, bodysculpting workout targets all major muscle groups that...
This class focuses on core strength and will challenge you to new levels and make your body burn! This is a great full body workout and a great way to incorporate full bodystrength, flexibility and...