Pilates
Older adults learn the basics of Pilates movement and structure.
Seniors learn correct alignment and strength training on the Reformer machine.
Seniors learn correct alignment and strength training on the Reformer machine.
A total body workout with core emphasis. This class generates strength, flexibility, balance, and body awareness by utilizing the stability ball and BOSU. Have a ball while creating the body...
A mat class to increase flexibility. For those who wish to be fit and injury-free or are recovering from surgery.
Strengthen abdominals, promote flexibility and correct posture. For all levels.
This high-energy, intermediate-level class incorporates music along with props such as the exercise ball, weights, magic circles and more.
Half Pilates mat and half Pilates reformer, this combination class hones your Pilates mat skills to enhance your reformer workout.
This class is designed to increase core strength and flexibility of the spine while your body is constantly working against gravity. An overall great workout.
Learn the basics of Pilates movement and structure.