Yoga
A yoga and meditation practice that uses long held, relaxed poses to deeply stretch and rehabilitate connective tissues, improving joint flexibility. 55 mins.
An introduction to yoga. Continuing Level I students are welcome. Promotes relaxation and improves flexibility, balance and strength.
Use of props and focused breathing practices to relax and rejuvenate. Gently improves flexibility and reduces stress.
For older adults who have completed Evolution Intro to Yoga.
With anatomical precision and awareness, students practice good posture, movements, stretches, functional fitness and breathing to lay the foundation for a safe yoga experience.
Reduce stress and increase strength, flexibility and balance.
Stay in shape during your pregnancy! Learn deep breathing and relaxation techniques to help face the physical demands of labor, birth and motherhood. A great way to meet other pregnant women....
New to yoga? Learn the basic principles of yoga while reducing stress and improving your strength, flexibility and vitality in this fun beginner class. You’ll learn about linking breathing to...
Flow through asanas (postures) using breath. Previous yoga experience required. Appropriate for Flow Levels I and II. 70 mins.
This MS Foundation-sponsored class is a chair- based yoga practice focusing on stretching, flexibility, meditation and mindful breathing. 70 mins. Supported by MS Foundation.