Group Exercise
Class allows you to get the most out of your ab workout in the least amount of time. Couple this class with any of our other great group fitness classes or your own exercise routine for maximum...
This class is designed for participants who are 50 and older. It offers lower intensity cardiovascular training and light resistance training.
Learn the beauty of this ancient Middle Eastern dance while receiving an excellent workout.
This class builds muscle strength and muscle definition through hand weights, bands, balls and barbells.
This is an interval cardiovascular class with muscle strengthening and endurance.
This class involves strength training with a focus on body awareness and neutral positioning while moving.
This class combines the stability ball, core board and BOSU ball to maximize core strength.
This is an interval cardiovascular training class. One of the many benefits of this class is challenging participants to improve their cardio endurance.
Increase spinal flexibility, reduce muscle tightness and aches. Be more aware of postural and movement habits for greater back comfort. Presented by R.P.T., guild certified Feldenkrais practitioner....
This class focuses on self-myofascial release and building muscle strength and balance using the foam roller.