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Group Fitness

This is a perfect balance of cycling, strength training, and mobility work for those who want to get a complete workout in a single, Time-efficient class. This class is suitable for all levels, and...
This is a perfect balance of cycling, strength training, and mobility work for those who want to get a complete workout in a single, Time-efficient class. This class is suitable for all levels, and...
30/30 is designed to give you the best of both worlds! This class begins with a 30 minute endurance ride with drills, climbs and sprints and then transitions into 30 minutes of Core Conditioning. The...
Join the fun in this high-energy, low-impact class, which combines elements of traditional aerobics with body sculpting moves to leave you feeling strong and fit and happy. You’ll never do the same...
Join the fun in this high-energy, low-impact class, which combines elements of traditional aerobics with body sculpting moves to leave you feeling strong and fit and happy. You’ll never do the same...
Join the fun in this high-energy, low-impact class, which combines elements of traditional aerobics with body sculpting moves to leave you feeling strong and fit and happy. You’ll never do the same...
Improve your balance, coordination and confidence through a variety of interesting and challenging exercises in this innovative class. Learn exercises you can do at home, plus techniques for...
Improve your balance, coordination and confidence through a variety of interesting and challenging exercises in this innovative class. Learn exercises you can do at home, plus techniques for...
Combine the beauty of ancient Eastern dance with a sizzling cardio workout. This class is for all levels. Each movement is broken down so everyone can learn the movements. These movements will then...