All Classes
Class allows you to get the most out of your ab workout in the least amount of time. Couple this class with any of our other great group fitness classes or your own exercise routine for maximum...
This class is designed for participants who are 50 and older. It offers lower intensity cardiovascular training and light resistance training.
A yoga and meditation practice that uses long held, relaxed poses to deeply stretch and rehabilitate connective tissues, improving joint flexibility. 55 mins.
An introduction to yoga. Continuing Level I students are welcome. Promotes relaxation and improves flexibility, balance and strength.
Older adults learn the basics of Pilates movement and structure.
Seniors learn correct alignment and strength training on the Reformer machine.
Seniors learn correct alignment and strength training on the Reformer machine.
Use of props and focused breathing practices to relax and rejuvenate. Gently improves flexibility and reduces stress.
For older adults who have completed Evolution Intro to Yoga.
With anatomical precision and awareness, students practice good posture, movements, stretches, functional fitness and breathing to lay the foundation for a safe yoga experience.